EXERCISE & FITNESS
Your mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. -Mat McGorry
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DIET & NUTRITION
For a healthy living, you need varieties and a good source of green, protein and nutrition. It is about health rather than looking right
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WEIGHT LOSS
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself, you will surely get there soonest” – Jenna Wolfe
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HEALTH TOPIC
“Take care of your body. It’s the only place you have to live.” – Jenna Wolfe
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SKIN & BEAUTY
Look after yourself from within, and your beauty will shine through on your skin. - Shanina Shaik
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PETS
Pets are humanizing, they remind us we have an obligation and responsibility to preserve, nurture and care for all life. - James Cromwell
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