Are you ready to shed some pounds? It’s very important to know the benefits of losing weight. There is lots of benefit one can achieve from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be helpful to anyone taking into consideration to shed those unwanted and unhealthy pounds.
Now, let’s talk about the 10 benefits of losing weight. The following are a few of the remarkable advantages from losing those excess weight.
1. Losing Weight Prevents High Blood Pressure, Heart Disease and Stroke.
That is a three in one gain from losing weight. It is a fact that heart disease and stroke are just one of the primary factors for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a truth that by reducing your weight by a mere 5 to ten percent, this can positively reduce the chances of you having heart disease or a stroke. It’s important to note that one of the important benefits of losing weight is to reduce the risks of these serious health problems.
2. Decreased Risk of Type 2 Diabetes
Another benefits of losing weight is that it decreases the risk of type 2 diabetes. Diabetes jeopardizes one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type 1 and type 2 are linked with being overweight.
To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving and also lose those unnecessary pounds.
3. It Helps To Reduces Sleep Apnea
Sleep apnea is a condition in which one could temporarily stop breathing for a short period afterwards would continue to snore heavily. Sleep apnea could trigger drowsiness and also because of being obese might cause heart failure. Shedding those excess pounds could help in eliminating this problem.
4. Reduces the Pain of Osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints.
Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
5. Helps Reduce Your Risk For Cancer
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed.
Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
6. Increase Sexual Performance
Excess weight results to hormonal inbalance and erectile dysfunction. Erectile dysfunction is known to be a part of chronicle conditions that men face which decreases their sexual performance and makes them uncooperative during sex.
This results will be emotionally stressed as it take over your mind and distract you from focusing on the parts of your body you are confidence about.
Extra weight can also limits your positions during sex. if you are obese, many sexual positions can be too challenging as your physicality could directly be affected in varieties of way. But when your body is normal, you don’t need to stress much about so many of this challenges.
7. It Helps You Sleep Well
Weight Loss can actually help you get quality sleep. A number of studies has shown that losing weight, especially in your stomach helps to improves the quality of sleep if you are obese. Excess weight around the neck could result to developing sleep apnea and this can affect your breath. in many occasion, sleep apnea disrupts your sleep which can pace ways to other critical conditions such as high blood pressure and strokes.
8. More Active Social Life
Social interaction are very important for everything. When you feel less about yourself, it affects everything. Losing weight, seeing your body looking good plus improvement in your appearance gives so much joy. It will equally translate to people around you. Most people have better relationship with people after losing weight. You will have the zeal and confidence to engage in many exciting activities without feeling stressed or anxiety.
9. Improve Your Memory
Scientific researchers headed by Gunstad have discovered a link between weight loss and improved memory and concentration. From the study, it was discovered that after weight loss program, individuals become more cardiovascular fit and their heart get better, their brain health also improves.
Obesity comes with other chronicle diseases such as type 2 diabetes, high blood pressure and sleep apnea — that might affect the brain too. So therefore, the altered brain activity after losing weight makes the brain becomes more active while improving and storing new memories.
10. Increased Energy and Productivity
It is important to note that after shedding some pounds of weight, your energy will improve greatly likewise your overall performance. More strength is added to you and your physical activities improves along side with eating nutritious healthy meal.
Likewise firm profitability could be improved by successful efforts to reduce the prevalence of overweight and obesity in the workplace. Among workplace, study suggests that clinically significant weight loss among overweight employees prevents deterioration in HRQOL and provides some evidence that these improvements may lead to increases in employee productivity.