Gaining an extra weight could be very necessary for someone who has gone underweight. And sometimes, being underweight can cause some health threat. For some people, gaining weight could be difficult as it is to losing well for others. Many people who are basically into bodybuilding and those who want to sustain their good health would want to gain weight fast in order to achieve their goal as soon as possible.
If you are one of those people who are looking forward to gaining weight fast, it is very important to take note of your actual gain weight just before you start gaining some more weight. Knowing this fact is very important because it will help you get started on the right track. Once you know your actual weight, you can now determine which weight gain program can give you the results that you want.
Aside from knowing your actual weight, it is also very important to be aware of your height and your body type in order to know how much weight gain is perfect for you.
Once this is done, , you can now proceed in gaining weight fast, easy, and safely.
Now, here are the safe and effective ways to gain weight fast:
1. EATING MORE FOOD
This is the major factor that would contribute a lot to gaining weight fast. Why, because food is where people get their energies to move around aside from being the primary source of nutrients, vitamins and minerals needed by the body.
You need to eat more calories than your body burns to gain a lot of weight. It is suggested that individuals who are gaining weight must increase their calorie consumption. but make sure that they are composed of healthy foods such as lean meats, beans, seafoods, poultry products, fruits and vegetables. You should also drinks lots of fluids such as water and other juices to replenish what you have lost during workouts.
Keep track what you’re consuming, utilize a wellness app, such as MyFitnessPal. Record your weight 2 times a week and then write down everything you eat and also how much workout you do.
Having a routine set of physical activities such as workout and also exercises can aid you put on weight faster due to the fact that you are building as well as strengthening your muscles. The set of workouts that you need to focus are those that promoting muscular tissue strengthening such as bows, lifting, bench presses, barbell rows, dips, chin-ups, crunches, bicep curls, leg presses, and leg curls and so forth. This is extremely important due to the fact that it does not only develop your muscular tissues but additionally aids you in toning them down as a result of increased food consumption.
3. TAKE SOME SUPPLEMENTS
If you want to gain weight fast, then you should complement increased food intake and exercise with weight gain supplements. These supplements play a very significant role in achieving fast weight gain because they helps the body to absorb the nutrients from the foods intake faster and also help the body to endure physical pains during rigorous sets of workouts and exercises.
4. DON’T SKIP MEAL
Do not skip meal since you are ever trying to gain some more weight, it is a no-no that you skip any meal because your body will use consume your reserved fats. To achieve this, make sure that you have a timetable for so you will eat on time. (TIP: The ideal meal schedule is at least three heavy meals and two snacks for the day. If you are planning to add more weight, you can double the quantity of food during meals but make sure that you stick to your schedule.
5. BE CONSISTENCE
Consistency is the key to everything. Just like in losing weight, people who are in need of gaining weight should bear in mind that they have to be consistent in their meal schedules. Do not avoid any meal occasionally. Once you have your own program in gaining weight, make sure that you follow it religiously so you can achieve your desired weight gain.
6. DON’T FORCE YOURSELF
Even though that increase in food intake especially in calorie-intake is recommended by experts for wight gain still you cannot always force yourself to bite more that you can chew. When it comes to increase in calorie-intake, individuals who are wants to gain weight are recommended to consume at least 300 to 500 calories daily. If you are not not a type that like eating, you can still load up on calories by adding some of its sources to your usual meals of the day. Look for a diet that has grains and beans on it to preserve your energy for the rigorous workout. Choosing the right foods is very crucial for gaining weight because these are the sources of nutrients, vitamins, and minerals that will enter the body.